CLASS DESCRIPTIONS
HOLISTIC MOVEMENT
MEDITATIVE MOBILITY
static and/or dynamic stretching + neural attunement
sweat level ●○○ - ●●●
55 min
MEDITATIVE MOTION
tradition workouts + mindfulness
sweat level ●○○ - ●●●
30 min / 55 min
MEDITATIVE SWEAT
power yoga + HIIT + intuitive motion
sweat level ●●●
55 min
MEDITATIVE FLOW
vinyasa yoga + mantra making
sweat level ●●○
55 min
MEDITATIVE CHILL
yin yoga + breath work + guided visualization
sweat level ●○○
55 min
INTUITIVE CONTEMPLATION
GUIDED MEDITATION
focused narration + somatic visualization + breath work
30 min
ENERGY WORK
hands-on or hands-off reiki + optional energy reading
30 min / 55 min
PRIVATE Individual sessions + GROUP CLASSES
If you don’t see a class on the calendar that works for you, grab a few friends and choose your own time! Or snag some one-on-one time for a more personalized protocol.