HOLISTIC MOVEMENT
PSYCHO-SOMATIC FITNESS
MEDITATIVE MOBILITY
Meditative Mobility is a curated sequence of stretches to increase range of motion and flexibility. These offerings are formatted as private sessions, supporting the personal realm of WellDoing. Book an individual appointment with either of the following specific foci.
$85/hour
STATIC
+ therapeutic stretching
+ breath-based release
sweat level ●○○
DYNAMIC
+ yogic prepwork
+ neuromuscular activation
sweat level ●●○ - ●●●
MEDITATIVE Motion
Meditative Motion is a collection of traditional fitness options with psycho-somatic elements woven in. These offerings are formatted as private sessions, supporting the personal realm of WellDoing. Book an individual appointment based in any of the following movements.
$85/hour
sweat level
RUN
●●●
WALK
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HIKE
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SWIM
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Meditative Sweat
+ power yoga
+ HIIT
+ intuitive motion
sweat level ●●●
Meditative Flow
+ vinyasa yoga
+ creative movement
+ mantra-making
sweat level ●●○
Meditative CHILL
+ gentle yoga
+ breath work
+ guided visualization
sweat level ●○○
Meditative Sweat, Flow, and Chill are formatted as group classes, embracing the communal aspects of WellDoing. Find a scheduled class or grab a few friends to book a private group class.
INTUITIVE CONTEMPLATION
ENERGY WORK
GUIDED MEDITation
+ hands-on or hands-off reiki
+ somatic visualization
+ optional energy reading
+ focused narration
+ somatic visualization
+ corresponding breath work
Intuitive Meditation can be taken as live classes or booked as a private sessions (individual or group). Energy Work is only offered as private sessions.
$85/hour