FETTLE IN PREP

assessments that can be used to determine your personal WellDoing blueprint

BREQ-3

Exercise Motivation Factor(s)

the incentive to get off the couch, which is a measurement of six arenas of regulation

Your BREQ-3 shows what is most motivating in initiating and sustaining WellDoing practices.

ENNEAGRAM

PRIMARY NUMBER

the driving factor which falls into one of nine categories, with variances dependent on wings and subtype

Your enneagram numbers are the basis for mantra-making and developing effective cognitive behavioral phrases, illuminating your “why” in WellDoing.

ASTROLOGY

Transit

cosmic influences that effect your equilibrium

NATAL

the inherent map that suggests your most natural means for homeostasis

Your astrological chart + current transits can help explain your overall health and the best rhythms for WellDoing.

AYUVEDA

DOSHA

intrinsic constitution, comprised of a ratio of three energies: vata, pitta, and kapha

Your ayurvedic doshas can filter what you eat and how you exercise into a liberal range of WellDoing options.

We would love to sit down with you and determine your types! We understand that some of these might not appeal to you at this stage of life or ever! Although we recommended all to be interwoven, you are more than welcome to opt out of any that don’t resonate with you at this time. Let’s chat about the learning trail you want to embark on.