weekend of apr 23 - apr 26

WELLNESS on TAP

I’ve been whining to my partner quite a bit lately about how disproportionate my efforts to outcome seems to be. I’m putting in extra hours, putting in extra focus, putting in extra energy, and the results have felt much less than perfect. 😩 He, being the sensitive empath that he is, laughed and responded with “well, that’s life.” 😒 And to be fair, that is life sometimes AND it isn’t as horrid as it sounds. Life asks for our full participation in the steep learning curves that it sends our way, not to belittle our efforts but to clarify what we really believe is worth our full investment. Below are my less-than-perfect, but full-of-heart offerings for the week. Hope to meet you in yours 💕

Baby when the lights go out...

The moon went dark in Taurus on Wednesday, pulling out all the stops for a sensual next few weeks. 🌚 But pleasure may not play out as you think…

Jacques Cousteau would be proud.

Kids deep dive into some scuba-themed asanas, giving you a few minutes to mix up this hibiscus kombucha mojito. 🤿🐠🧉

Yogic tasting notes.

I’m teaching three (yes three) classes this weekend 🙌🏼 Think of HIIT+OM like a fun Red blend, Moon Salutations are a luscious Cab Franc, and Sun Salutations are a bright Rose. All are best paired with virtual friends! 🧘🏽‍♀️🧘🏿‍♂️🧘🏼

HIIT + OM

Thu 5:30p EDT / 2:30p PDT

Moon Salutations

Fri 7:00p EDT / 4:00p PDT

Sun Salutations

Sat 9:00a EDT / 6a PDT

and hands to heart center…

May you have the hindsight to sort through what is or isn’t worth your energy. May you have the foresight to release the results from the high standards of perfectionism. May you have the insight into your soul to invest yourself into what’s most aligned with your current state.